Health benefits of bitter melon to diabetes will be our topic today. Bitter melon (also known as bitter gourd) is a popular vegetable that is available in tropical and subtropical regions. It’s often used for preparing food in various ways, including stir-fry, broth, fried or steamed, or salad.

It’s also used in oriental medicine for curing various diseases. According to traditional (oriental) medicine, bitter melon is a cold-cool and poison-free medicine. At a sufficient amount, this vegetable can be used for heat and stress relief, detoxification, dysentery, acne reduction, and prevention. Especially bitter melon contains...