Stress has become an unavoidable part of our lives. While stress is a normal human response, chronic stress can have detrimental effects on our mental and physical health. Yet, there is a way to battle against it naturally. Changing your lifestyles and modify eating habit can help a lot.

Eating certain foods can greatly help in managing stress. The below are some natural foods for stress relief that you can add in your diet.

Fatty fish including salmon, mackerel, and sardines are rich in omega-3 and other nutrients which can...