Hormones are critical for keeping us healthy in general. They regulate metabolism, mood, and even the quality of sleep. Selecting the correct food is crucial to balancing hormones and making your body run smoothly. Let’s see 16 hormone balancing foods that science supports as being useful.

In the top of foods to eat to balance hormones, eggs contain a treasure of nutrients, such as vitamin D and proteins. Research indicates that vitamin D is responsible for regulating sex hormones. For instance, it controls estrogen levels in females. Therefore, eggs are a...