Home Remedies For Heatstroke

During hot summer days, heatstroke and heat exhaustion have the potential to turn a nice day into an emergency situation very rapidly. Knowing the initial symptoms is essential in order to get timely treatment. In this article, we take a look at six traditional medicine-based home remedies for heatstroke that could possibly reduce the symptoms and allow the body to heal naturally. These age-old remedies, from rich juices to skillfully crafted decoctions, offer easy means to cool and balance the body when the heat becomes too intense.

What to Do When Experiencing Heatstroke? – Home Remedies for Heatstroke

If someone is suffering from heatstroke, take the following first aids immediately:

• Move the patient to a cool, shaded, and well-ventilated area, away from crowds.
• Remove and loosen clothing to help cool the body.
• Apply cold compresses to the armpits and groin areas.

In severe cases, where the patient loses consciousness, immediately use your thumb to firmly press the following acupuncture points, one after the other. These remedies help revive the patient and release heat.

• Use your thumb to firmly press the Ren Zhong acupoint (located at the junction of the upper 1/3 and lower 2/3 of the philtrum, the groove between the nose and upper lip).
• Press the Shi Xuan acupoints (the highest points in the middle of the 10 fingertips).
• Gently pull the sideburns to stimulate consciousness.

Home Remedies for Heatstroke and Heat Exhaustion

For individuals suffering from heatstroke, have them drink one of the following remedies:

Remedy 1:

• Two segments of fresh sugarcane.
• Pound and squeeze for juice; divide it into 2-3 servings to drink immediately.

Remedy 2:

• About 150g of green squash.
• Peel, juice, add a few grains of salt, and divide into 2-3 servings to drink.

Remedy 3:

• A handful each of bamboo leaves and kudzu leaves.
• Wash thoroughly, dry, pound, and squeeze out the juice to drink.

Remedy 4:

• 2-3 tablespoons of arrowroot powder mixed with cooled, boiled water.
• Add sugar to taste and divide it into 2-3 servings to drink immediately.

Remedy 5:

• 12g each of pennywort, bamboo leaves, holy basil, and kudzu root (also known as arrowroot).
• Decoct these ingredients to drink during the day. Take the remedy in 3 days.

Remedy 6:

• 20g holy basil, 12g pennywort, 20g white lablab (Hyacinth) beans, 12g gardenia fruit, and 12g Magnolia officinalis.
• Decoct them and drink during the day, taken for 3 days.

In case you don’t have enough ingredients, you can mainly use bamboo leaves, pennywort, or kudzu powder. If the individual is weak, you can add a handful of rice to the remedies.

Home remedies for heatstroke and heat exhaustion prevention

• A handful each of tamarind leaves, holy basil, kudzu (arrowroots), Eleutherine bulbosa (Iridaceae family), Ophiopogon japonicus (dwarf lilyturf or mondo grass), Radix angelicae, and Sarsaparilla (Smilax Glabra Rhizome (SGR)).
• Boil thoroughly and drink the decoction in place of water throughout the day. It is recommended to consume this remedy throughout the summer.

Precautions

Prior to adding any herbal remedy to your regimen, be careful. Not all remedies are for everyone—those with existing health issues, pregnant women, or those who have negative reactions should steer clear of or minimize these treatments. Even after seeming recovery, it is important to give your body a few days of rest in a cool, shaded area before resuming hard outdoor activities. Also, in case of serious symptoms like loss of consciousness, seizures, or ongoing chest pain, call your local emergency number right away for immediate assistance and guidance. In case you have any uncertainty or questions regarding the use of these herbal home remedies for heatstroke, seek advice from a trained herbalist or healthcare provider.

Bottom line

These herbal home remedies for heatstroke provide mild, natural methods to fight heatstroke and heat exhaustion, supplementing contemporary treatments with a focus on hydration, cooling, and rest. Although they may be an important component of heat-related discomfort management, your health is always paramount—if symptoms worsen or linger, consult a professional right away. Use these practices as part of a comprehensive strategy to remain safe, refreshed, and resilient in the summer’s searing heat.

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