HOW TO GET ALCOHOL OUT OF YOUR SYSTEM FAST

How to get alcohol out of your system fast? Whether it’s a night out with friends or a special occasion, sometimes we end up consuming more alcohol than planned. The next day, we regret and wish to detoxify our body fast. The following are some effective home remedies to flush alcohol out of your system fast.

How to get alcohol out of your system fast

Drink lots of fluids

One of the best ways to get alcohol out of your system fast is by drinking a lot of fluids. Hydration by water will help dilute the toxins in the body and support the work of the kidneys, flushing waste products. Other than water, coconut water and sports drinks rich in electrolytes will replace lost salts and restore fluid balance.

Get Food in Your Body

Another critical detoxifying activity is eating nutritious food. Alcohol is absorbed in the stomach slowly, so the liver takes much time to break it down. Healthy foods level out your blood sugar levels and give your body healthy vitamins and minerals. Foods with vitamins B and C primarily aid this. Indeed, oranges and leafy greens can help elevate your immune system and raise your energy. You can check out the list of the best foods for alcohol detox that I shared in another blog.

Sweat the Alcohol Out

Physical exercise allows the body to sweat out alcohol. The body’s blood circulation and metabolism improve due to moderate exercise. Thus, the process encourages the breakdown and excretion of alcohol through sweat and detoxification. However, you must stay hydrated and not exercise strenuously since excessive exercises cause dehydration.

Get Some Sleep

Rest allows your body to renew and cleanse naturally. Rest also supports better functionality in the liver in metabolizing alcohol, flushing out more toxic elements in the body. As much as you can, sleep is around 7-9 hours to maximize your chances for effectiveness. Proper sleep will even get you well on a new day.

Other home remedies to flush alcohol out of your system

Herbal teas, such as green and dandelion teas, contain antioxidants that are helpful in soothing the body and alleviating symptoms from alcohol detoxification, including anxiety and nausea. Chamomile helps reduce anxiety and promotes relaxation. Other teas like ginger and peppermint may also help alleviate nausea and digestive distress. However, keep away from teas that have caffeine since caffeine is known to worsen anxiety symptoms and act as a sleep disruptor.

Lemon water may also help balance your body’s pH and support liver function.

Precautions and Recommendations

If you suspect alcohol poisoning or have moderate to severe symptoms like confusion, vomiting, or seizures, you should see a doctor. Home remedies to flush alcohol out of your system are not a substitute for professional medical help in such situations.

Bottom line

Detoxifying your body after a night of drinking doesn’t have to be such a daunting task. It is advisable to give your body enough time to clear itself from the toxins left by the alcohol. Even though these home remedies to flush out alcohol in your system speed up the process, there is no magic pill to make it work overnight. Hydrate, eat well, rest adequately, and focus on your health. Don’t hesitate to seek professional attention if you’re feeling quite ill.

You may also like:
Healthy diet for good liver function | Top 5 foods for natural colon cleanse | Wonderful health benefits of bananas