Natural Drinks to Lower Cholesterol

Maintaining heart health is of paramount importance in this world. In addition to natural foods for high cholesterol, you can try some natural drinks to lower cholesterol. Let’s find out how certain beverages can serve as effective remedies.

Green Tea

Green tea is one of the best drinks to lower cholesterol. It is rich in antioxidants, which help to reduce LDL levels. Indeed, studies have shown that regular consumption of green tea leads to a significant reduction in cholesterol. Drinking a cup daily can help maintain heart health.

Tomato Juice

The juice obtained from tomatoes is the next good ingredient for reducing cholesterol. It carries lycopene, which reduces LDL cholesterol. According to scientific research, frequent consumption of tomato juice can enhance cholesterol levels. However, it is not advisable for individuals who face acid reflux.

Pomegranate Juice

The best drink for lowering cholesterol can’t overlook pomegranate juice. You can check out more health benefits of pomegranate on my page. The juice is rich in antioxidants that can reduce cholesterol. It has been proven to lower LDL cholesterol and prevent arterial plaque formation. A glass a day can provide many heart health benefits.

Beet Juice

Beet juice is full of many health benefits and one of the best natural drinks for cholesterol. It contains compounds that help protect your heart and reduce inflammation. Additionally, they can reduce LDL cholesterol levels while increasing HDL. Thus, the juice improves blood flow and general cardiovascular health.

Blueberry Juice

Another natural drink to lower cholesterol is blueberry. This beverage has rich contents of antioxidants, fibers, and other compounds that aid the control of cholesterol and reduction in inflammation. Blueberry juice lowers a great deal of LDL, says a research report. Thus, regular drink of blueberry juice is effective to lower cholesterol.

Pineapple Juice

Bromelain, the enzyme contained within pineapple juice, helps reduce cholesterol levels in the blood. It has been demonstrated to break up harmful cholesterol deposits, forming plaque in arteries. It also reduces inflammation, helps normal lipid metabolism, and slows cardiovascular decline caused by oxidative damage. Thus, a frequent drinker of this juice helps lower LDL and contributes toward a healthy heart. For that reason, pineapple juice is one of the best natural drinks to lower cholesterol.

Cocoa Drinks

Cocoa drinks, especially those that contain dark chocolate, can be beneficial in keeping the cholesterol down. Flavonoids help improve cholesterol levels and contribute a lot to maintaining heart health. Studies have shown that cocoa consumption appeared to lower blood pressure overall, as well as bad cholesterol and blood sugar. So, you can enjoy a cup of cocoa as a treat and a healthy boost. However, you should choose cocoa extract or powder that does not add sugar, salts, or fats. Contrarily, you can make cocoa powder at home with simple steps.

Berry Smoothies

Berry smoothies, made with strawberries, raspberries, blueberries, and blackberries, can be a great source of cholesterol management. They are full of antioxidants and fiber, which are known to lower LDL cholesterol. This may be one tasty way to have a healthy heart. For the best result, you should combine berries with yogurt, low-fat milk, or plant-based milk.

Plant-based milk and smoothies

Plant-based milk and smoothies are also some of the best drinks for lowering cholesterol. Plant-based milk and smoothies have fewer calories, no cholesterol, and are saturated-free. This helps lower the levels of LDL in the body. According to a study in the Annals of Nutrition and Metabolism, five weeks of oat milk consumption by men suffering from high cholesterol decreased their LDL and total cholesterol levels.

Bottom line

These natural drinks to lower cholesterol are the simplest and most effective way of supporting heart health. They will be good ingredients for scientifically backed benefits in your healthy lifestyle. Start sipping your way to better cholesterol management today!

Using such natural drinks daily can make an immense difference in cholesterol levels. However, it would be wise to see a doctor and seek advice based on the health history for any significant diet modification. Some people are allergic to specific drinks, so proper consultation is advised.

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