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FOODS THAT UNCLOG YOUR ARTERIES
- December 22, 2024
- by
- Shanaya
Keeping your arteries in good health is important for maintaining a healthy heart. Arteries become blocked and can lead to heart attacks or strokes. On the other hand, some foods naturally dissolve the blockages in your arteries. These are scientifically supported, easy-to-add foods in your diet. Let’s dive into the foods that unclog your arteries.
Leafy Green VegetablesLeafy greens, such as spinach, kale, and arugula, contain nitrates. Nitrates dilate arteries and improve blood flow. Moreover, these vegetables are sources of antioxidants, which minimize inflammation. Try them raw in salads, soups, or...
HOME REMEDIES FOR COLD AND FLU
- December 21, 2024
- by
- Shanaya
Cold and flu are common illnesses that can make you feel terrible. While they usually come and go, natural remedies can help ease the symptoms. These home remedies are backed by science and offer safe, effective relief. Below are the best home remedies for cold and flu for you to try at home.
GarlicGarlic contains natural antibacterial and antiviral properties. It helps the body fight infections and reduces cold symptoms. Additionally, those properties aid you in boosting the immune system. You can consume raw garlic or add it in soups...
Bucks Secure NBA Cup in Style
- December 20, 2024
- by
- Shanaya
The Milwaukee Bucks’ 97-81 triumph over the Oklahoma City Thunder in the NBA Cup final was more than just a win. As streamers fell from the T-Mobile Arena ceiling, Giannis Antetokounmpo and Damian Lillard celebrated a moment that showcased unity, determination, and a burgeoning sense of purpose. For the Bucks, it wasn’t just about proving their potential but cementing their journey toward postseason readiness.
Winner – NBA Cup’24While this victory was significant for Milwaukee, it meant even more for the league. The NBA Cup, in its second year, has matured from...
NATURAL REMEDIES FOR HEADACHES AND MIGRAINES
- December 19, 2024
- by
- Shanaya
Headaches and migraines can significantly disrupt our lives. Although over-the-counter medications provide relief, many people prefer natural remedies. For those seeking natural remedies for headaches and migraines, several options exist. These remedies are often backed by science and offer effective, side-effect-free relief.
Natural Remedies for Headaches and Migraines – Effective Relief Without MedicationFirst, hydration is essential. Dehydration is one of the most common headache triggers. Therefore, drinking enough water throughout the day can prevent this. Thus, ensure you stay hydrated. Second, herbal teas such as peppermint and chamomile will help relieve...
WORST FOODS FOR HIGH CHOLESTEROL
- December 18, 2024
- by
- Shanaya
High cholesterol, also known as hyperlipidemia, poses a serious risk for heart disease, making it essential to manage cholesterol levels through dietary changes. Knowing which foods to avoid is key to maintaining a healthy heart. Let’s take a look at the worst foods for high cholesterol.
Red and Processed MeatsRed meats and processed ones including beef, pork, lamb, sausages, and bacon, are loaded with saturated fats. These saturated fats can create LDL cholesterol levels (bad cholesterol), thereby increasing the risk of cardiovascular diseases. Instead of eating those meats, you can intake...
NATURAL FACE MASKS FOR DRY SKIN IN WINTER
- December 17, 2024
- by
- Shanaya
Winter is the most brutal time of the year for our skin, which becomes dry and flaky and often wants moisture. The winter masks should be applied to make it possible to fight the bad conditions naturally, as grappling the problem of dry skin with a natural face mask for winters would be wonderful. Such use of masks rejuvenates and moistens your skin, giving a refreshing and much-needed shine and relief. Here comes the best-known natural face mask for dry skin in winter.
Avocado Honey MaskThe healthy fats and vitamins of...