TOP DRINKS TO LOWER BLOOD PRESSURE QUICKLY

High blood pressure, also known as hypertension, is common health issue. A quick drop in blood pressure is essential to heart and overall health. Medicines can do the trick, but there’s a host of drinks that can help in hypertension control. Let’s dive into top drinks to lower blood pressure quickly in today’s blog.

Beet Juice

Most known for quickly lowering blood pressure, beet juice comprises high levels of nitrates which then facilitate blood vessel dilation to better blood flow. A journal published entitled Hypertension further revealed that the beet juice is able to bring down systolic blood pressure by as much as 10 mm Hg within a few hours after drinking it. People who might have kidney stones or any other problems with their kidneys should visit their doctor prior to consuming beet juice.

Pomegranate Juice

This juice is also known as one of the top drinks to lower blood pressure quickly. Several studies show that pomegranate juice can significantly reduce blood pressure. The juice is highly regarded as a powerhouse of antioxidants, particularly polyphenols that help lower blood pressure in diverse ways. Individuals with blood thinner medication should avoid this juice. Also, pregnant women should talk with their doctor before drinking pomegranate juice because of its interaction.

Tomato Juice

Surprise, yet another wonderful beverage that lowers the hype in blood pressure is tomato juice. This kind of juice supplies adequate potassium intake and provides other antioxidants including lycopene for heart health. Research proved that daily intake of unsalted tomato juice could reduce systolic and diastolic blood pressure for hypertensive patients. People who experience acid reflux or are allergic to tomatoes should avoid this drink.

Berry Juices

The berry juice from blueberries and strawberries is one of the richest sources of flavonoids that enhances the heart health. A study states that regular intake of berry juice lowers the pressure in humans. For best result, drink fresh juice without added sugar.

Tea

Green and hibiscus teas are particularly good drinks to lower blood pressure quickly. This is due to the fact that green tea contains catechins, whereas in hibiscus tea, anthocyanins decrease blood pressure. Such benefits were confirmed in many studies, for instance in the Journal of Nutrition. If you have caffeine sensitivity or are taking some medications, limit tea intake.

Skimmed Milk

There is a high presence of calcium and vitamin D in skimmed milk, both of which are very helpful in blood pressure reduction. Research found that consuming skimmed milk helped in hypertension. Individuals can use other calcium-fortified alternatives or visit any lacto-free variant in case of having lactose intolerance.

Coconut Water

Other drinks for high blood pressure cannot miss coconut water. It is high in potassium, aiding the relative levels of sodium, thus lowering blood pressure. It was found in a study conducted by the West Indian Medical Journal that coconut water could lower the systolic blood pressure considerably. However, make sure it is pure coconuts with no added sugars. Additionally, if you are under medication for blood pressure, you may need to avoid or limit its use, as it may drop the level even lower. It is best to discuss with your healthcare provider. Also, it is advisable to avoid coconut water two weeks before any surgery because it contains high potassium levels, which can change one’s blood pressure.

Bottom line

Consulting a healthcare professional for best drinks for high blood pressure can be good and most effective personal relief, but not very personal. Consult a health professional to get their advice on specific drinks if you have particular diseases or if you are on medication. Heart conditions can be enhanced and blood pressure managed more effectively through consistent intervention and lifestyle changes, along with such remedies.

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