AMAZING BENEFITS OF GREEN TEA

What are the amazing benefits of green tea to our health? Green tea is really good and helpful to our health thanks to its antioxidants and nutrition. We can find a lot of amazing benefits of green tea. Today, I would like to share with you those wonderful advantages of it.

Benefits of green tea to our health

Moderate consumption can offer the following amazing benefits of green tea:

Weight loss

Green tea is good for digestion and burning fat that have effects on losing weight. Caffeine contained in green tea can enhance succus gastricus to improve the digestive system and burn redundant fat. Also, substances and vitamins in green tea help to reduce fat in the body. The result and performance depend on each of the particular bodies due to their different adaptations.

Prevent diabetes

Green tea contains EGCG, which has effects on harmonizing blood sugar (glucose) levels.

May studies showed that drinking six cups of green tea every day will be helpful to Type 2 diabetes prevention and treatment. However, the caffeine in green tea can increase glucose. So those people who face difficulties in controlling glucose need to meet their doctors before drinking green tea for a type 2 diabetes treatment.

Remove foot odor

Other benefits of green tea are to remove foot odor. To get rid of foot odor, you just need to soak your feet in green tea every night before bedtime. By doing this frequently, you can keep smelly and sweaty feet at bay.

Green tea has another amazing benefit to soothe irritation caused by sunburn. Similar to foot odor, you need to keep your feet in the green tea for a few minutes.

Treat bad breath (halitosis)

The simplest method to completely eliminate this odor is to boil 100 grams of green tea with a large glass of water. Then you add a teaspoon of baking soda to the solution and brush your teeth with it every day. By applying this method frequently, you will get fresh breath and white teeth, as well as healthy gums.

Cancer fighter

Green tea is also considered an effective way to prevent cancer.

Many researchers have believed that antioxidants help to slow down aging and prevent cardiovascular (heart) disease, stroke, and cancer. Green tea contains a lot of antioxidants, which assist in preventing the production of harmful enzymes and tumor invasion as well as slowing down cancer growth. Many studies have shown that green tea does not only protect the body against cancer, but it also helps to reduce the size of tumors. Researchers also believed that the polyphenols contained in green tea may kill and prevent the development of cancer cells.

The benefits of green tea in cancer prevention

• A Swedish study within 15 years that had done with more than 61,057 women showed that the women who daily drank more than two cups of green tea got a 46% lower risk of ovarian cancer compared to non-tea drinkers.
• In a study of 472 women with various stages of breast cancer, researchers did find that those who regularly drank green tea had a decrease in the spread of breast cancer. Also, they found that women having early stages of disease who drank 8 cups of green tea per day were less likely to experience a recurrence after completing their treatment. Additionally, the women under 50 years old consuming 3 or more cups of green tea every day were 37% less likely to breast cancer growth compared to non-tea drinkers.
• The study of a Taiwanese university showed that drinking one or more cups of green tea per day may reduce the risks of lung cancer. Lung cancer is mainly caused by tobacco. The study was experienced with 170 patients having lung cancer and 340 healthy patients. It showed that smokers and non-smokers who did not drink green tea were more likely to get a risk of lung cancer compared to those who had at least one cup of green tea every day. Starting the habit of drinking green tea regularly and giving up smoking can reduce the risk of lung cancer as well as limit the growth of tumors in the body.
• Other studies found that green tea can prevent bladder cancer. The women who drank black tea or powdered green tea were less likely to spread bladder cancer.
• Many other studies demonstrated effects of green tea in cancer prevention, including colorectal cancer, esophageal cancer, prostate cancer, skin cancer, stomach cancer, etc.

Although green tea has a lot of benefits, patients with cancer should meet and get consultation from their doctors before adding it to their daily drinks.

Leukemia

Green tea compounds may prevent leukemia, according to research. Patients with leukemia took pills containing EGCG (epigallocatechin gallate) twice a day; the researchers found patients’ health condition was improved.

Heart disease

Green tea may lower heart disease risk. One study with 40,530 adults in Japan found that those who drank more than five cups of green tea daily got a 26% lower risk of death from heart attack or stroke compared to people who drank less than one cup of green tea per day.

Researchers pointed out some effects of green tea on preventing heart disease. Green tea may reduce obesity, which is more likely to develop cardiovascular disease. Combination of drinking green tea and doing exercise had a significant reduction in weight and health improvement.

Additionally, researchers also found that green tea may lower harmful cholesterol (LDL) and increase good cholesterol (HDL).

Wise consumption, maximize the amazing benefits of green tea

In spite of the positive effects of green tea, we should not drink it too much. Overconsumption can cause harmful effects due to its content of caffeine, aluminum, and the effects of polyphenols on iron bioavailability. Green tea also has some side effects for drinkers, such as difficulty sleeping, anxiety, or stomach problems.

Bottom line

Green tea has one of the highest antioxidant levels among teas, offering a potent health boost. Naturally low in calories, it also contains less caffeine than black tea and coffee, making it a lighter choice for tea enthusiasts.

Most people can enjoy green tea daily without adverse effects. Studies say most adults can drink up to 8 cups of plain green tea a day without any trouble. Yet, you need to watch how much caffeine is in the kind of green tea you pick to reduce the amount. Some certain people may face sleep disruptions from its caffeine content, particularly if consumed in large quantities or late in the day. Drinking too much green tea might hurt your liver or mix badly with some medicines.

This article is just for general information. Before taking green tea as your daily beverage, you are advised to meet your doctor, especially those who have cancer issues and cardiovascular disease. Please do not overconsume green tea, which will cause side effects.

You may also like:

Top herbals for heart disease | Flax seeds health benefits | Banana flower benefits