Diabetes is a chronic condition that affects how your body processes glucose, the sugar in your blood. By making healthy food choices, you can help manage your blood sugar levels and improve your overall health. Here are the top 10 foods beneficial for diabetes.

Spinach, kale, and other leafy greens are packed with nutrients and low in calories. They’re also high in fiber, which can help regulate blood sugar levels.

Choose whole grains like brown rice, quinoa, and whole-wheat bread...