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TOP NATURAL FOODS FOR HIGH BLOOD PRESSURE
- November 06, 2024
- by
- Shanaya
High blood pressure, also known as hypertension, is a silent killer that can lead to serious health complications. While medication is often prescribed to manage this condition, adopting a heart-healthy diet can significantly contribute to lowering blood pressure. Here are some top natural foods that can help lower blood pressure.
Leafy Green Vegetables: A Green Light for Heart HealthLeafy green vegetables like spinach, kale, and collard greens are packed with essential nutrients, including potassium. Not only contain potassium, but those pot...
HOMEMADE FACE MASKS FOR DRY SKIN
- October 06, 2024
- by
- Shanaya
Dry skin can be a pesky problem, leading to flakiness, itchiness, and a dull complexion. While there are countless commercial products available, natural remedies often offer gentle and effective solutions. Here are a few homemade face masks for dry skin that you can prepare at home easily.
Honey and Yogurt MaskHoney is a natural humectant that draws moisture into the skin, while yogurt contains lactic acid, which helps exfoliate dead skin cells.
How to make honey and yogurt face mask Mix 1...HOMEMADE FACE MASKS FOR OILY SKIN
- September 06, 2024
- by
- Shanaya
Oily skin is caused by overactive sebaceous glands that work under the skin’s surface. Sebum helps protect and moisturize your skin from environmental damage. However, overactive sebaceous glands can lead to oily skin, clogged pores, and acne. Oily skin can be a challenge, but with the right natural ingredients, you can keep your skin healthy and radiant. Let’s try these homemade face masks for oily skin to keep your concern at bay.
Oatmeal maskOatmeal helps soothe inflamed skin and absorb excess...
TOP NATURAL FOODS FOR HIGH CHOLESTEROL
- August 06, 2024
- by
- Shanaya
Heart disease remains the leading cause of death throughout the world and having high cholesterol is a major risk. While medications can be beneficial, adding heart-healthy food to your diet will greatly improve your cholesterol levels as well as overall heart health. Let’s dive in the Top natural foods for high cholesterol.
Fatty FishFish that are fatty, such as mackerel, salmon, and herring are high in omega-3 fatty acids. These aid in lowering triglycerides and lessen inflammation. The fatty acids also aid...
TOP 3 HOMEMADE CUCUMBER FACEMASKS
- June 06, 2024
- by
- Shanaya
Not only a healthy salad, but cucumber is also a powerful natural remedy for skincare routine. Rich in antioxidants, vitamins, minerals, and other nutrients, cucumber can aid your skin in hydration, softness, and glow. Cucumber facemasks can be made at home easily and do not take much time. Let’s get started simple steps for glowing skin.
Basic cucumber mask Blend or puree half an unpeeled cucumber in a blender until a paste forms. Separate the juice from the mixture through a sieve. Apply cucumber...TOP NATURAL FOODS FOR HAIR GROWTH
- May 08, 2024
- by
- Shanaya
Hair loss can be a distressing issue for many. While there are various medical treatments available, incorporating nutrient-rich foods into your diet can significantly contribute to healthier hair and promote hair growth. Here are some top natural foods for hair growth that you can add in your diet.
SpinachSpinach is a healthy food that can help with hair growth and prevent hair loss because it contains nutrients like iron, vitamin A, vitamin C, folate, and beta carotene. These nutrients help regulate oil production...