Is Green Tea Hard on Stomach? Myths, Side Effects & Safe Tips
- April 14, 2025
- by
- Shanaya
Curious if green tea is harsh on stomach? Although green tea has been famous for its health benefits, bloating, cramps, or nausea might happen after drinking it. Let’s take a look at what science says about how green tea affects your stomach and digestive health.
With spring in full swing, here’s how green tea can support your wellness without stomach woes.
Green tea, in moderation, may help improve heart health and memory, aid in weight loss, and combat certain cancers. I already...
How To Make Kombucha Tea At Home – Easy Homemade Recipe With Scoby
- April 09, 2025
- by
- Shanaya
Kombucha is well known for its delicious taste and high nutritional value. Beyond the traditional flavor, kombucha is often infused with various fruits to create unique taste combinations. There’s nothing more exciting than brewing your own delicious and nutritious kombucha, right? In previous blog, I shared with you the health benefits of drinking kombucha tea. Today, we’ll learn how to make kombucha tea at home.
What Are the Main Ingredients of Kombucha?The standard recipe for homemade kombucha drink includes a combination...
7 Evidence-Based Health Benefits of Drinking Kombucha Tea
- April 07, 2025
- by
- Shanaya
The health benefits of drinking kombucha tea have also drawn the interest of health-conscious individuals and scientists. Being a fermented tea whose origins are traced to China or Japan, kombucha tea is not only valued for its cool taste but also for its array of possible health benefits. Loaded with probiotics, antioxidants, and bioactive substances, the advantages of kombucha tea surpass those of plain teas, helping with digestion, heart well-being, and even liver function. This article delves into the evidence-based...
The Benefits of Sea Salt in Skincare
- April 04, 2025
- by
- Shanaya
The benefits of sea salt in skincare have become progressively recognized as an organic and efficacious remedy to improve skin wellness and beauty. Rich in mineral content such as calcium, zinc, and magnesium, sea salt provides numerous benefits, ranging from brightening and reviving the complexion to normalizing oil and addressing common dermatological issues such as acne and inflammation. Unlike traditional table salt, the dense mineral profile of sea salt is absorbed by the skin to promote regeneration and resilience. In...
Top 15 Natural Hair Masks for Stronger, Shinier, and Healthier Hair at Home
- April 03, 2025
- by
- Shanaya
Natural hair masks have emerged as a trendy, chemical-free, and cost-effective solution to care for and revamp hair, presenting a better-than-store-bought alternative. Drawing on the benefits of easily accessible ingredients such as honey, coconut oil, yogurt, and strawberries, DIY hair masks address diverse hair issues—whether it’s fighting dryness, slowing hair fall, or imparting radiance. Loaded with proteins, minerals, and vitamins, these masks are a source of much-needed nutrients that fortify hair from root to end. Easy steps and customizable choices,...
DIY AHA face masks: Top 4 AHA Face Mask Recipes
- April 02, 2025
- by
- Shanaya
Getting radiant and healthy skin doesn’t always need to break the bank with expensive products or mean weekly salon trips. Unlock the secrets of natural Alpha Hydroxy Acids (AHAs) right in your kitchen with homemade AHA face masks! These DIY AHA face masks are easy to make and provide amazing benefits like lightening skin, erasing fine lines, and enhancing overall texture. From antioxidant-laden grape tartaric acid mask to deeply exfoliating sugarcane glycolic acid mask, check out these four recipes that...