TOP 7 NUTS AND SEEDS TO KEEP YOU HEALTHY AND ENERGIZED
- December 01, 2024
- by
- Shanaya
Searching for nuts and seeds for energy and wellness? Winter can be a tough time for our health, especially when it comes to maintaining a balanced diet. Nuts, rich in nutrients and healthy fats, are excellent snacks during the colder months. They not only provide energy but are also packed with vitamins, minerals, and antioxidants to help your body combat winter illnesses. Here are the top 7 nuts and seeds to keep you healthy and energized during this winter.
AlmondsThe best...
THE HEALING POWER OF GINGER HONEY
- November 08, 2024
- by
- Shanaya
Ginger and honey, two natural wonders, have been used for centuries to promote health and beauty. Ginger and honey together make a powerful health and beauty booster. Let’s dig into the healing power of ginger honey.
Health BenefitsImmune booster: Ginger contains anti-inflammatory and antimicrobial properties. Meanwhile, honey has vitamins, minerals and antioxidants. Therefore, those herbs can help strengthen the immune system, making us less susceptible to colds and flu.
Respiratory health: The soothing properties of honey, combined with the anti-inflammatory effects of...
TOP NATURAL FOODS FOR HIGH BLOOD PRESSURE
- November 06, 2024
- by
- Shanaya
High blood pressure, also known as hypertension, is a silent killer that can lead to serious health complications. While medication is often prescribed to manage this condition, adopting a heart-healthy diet can significantly contribute to lowering blood pressure. Here are some top natural foods that can help lower blood pressure.
Leafy Green Vegetables: A Green Light for Heart HealthLeafy green vegetables like spinach, kale, and collard greens are packed with essential nutrients, including potassium. Not only contain potassium, but those pot...
HOMEMADE FACE MASKS FOR DRY SKIN
- October 06, 2024
- by
- Shanaya
Dry skin can be a pesky problem, leading to flakiness, itchiness, and a dull complexion. While there are countless commercial products available, natural remedies often offer gentle and effective solutions. Here are a few homemade face masks for dry skin that you can prepare at home easily.
Honey and Yogurt MaskHoney is a natural humectant that draws moisture into the skin, while yogurt contains lactic acid, which helps exfoliate dead skin cells.
How to make honey and yogurt face mask Mix 1...
HOMEMADE FACE MASKS FOR OILY SKIN
- September 06, 2024
- by
- Shanaya
Oily skin is caused by overactive sebaceous glands that work under the skin’s surface. Sebum helps protect and moisturize your skin from environmental damage. However, overactive sebaceous glands can lead to oily skin, clogged pores, and acne. Oily skin can be a challenge, but with the right natural ingredients, you can keep your skin healthy and radiant. Let’s try these homemade face masks for oily skin to keep your concern at bay.
Oatmeal maskOatmeal helps soothe inflamed skin and absorb excess...
TOP NATURAL FOODS FOR HIGH CHOLESTEROL
- August 06, 2024
- by
- Shanaya
Heart disease remains the leading cause of death throughout the world and having high cholesterol is a major risk. While medications can be beneficial, adding heart-healthy food to your diet will greatly improve your cholesterol levels as well as overall heart health. Let’s dive in the Top natural foods for high cholesterol.
Fatty FishFish that are fatty, such as mackerel, salmon, and herring are high in omega-3 fatty acids. These aid in lowering triglycerides and lessen inflammation. The fatty acids also aid...