BEAUTY BENEFITS OF CUCUMBER
- December 12, 2024
- by
- Shanaya
Cucumber is a food that contains a lot of antioxidants, vitamins and minerals, as well as other nutrients. The natural ingredients of this vegetable can nourish your skin. Here are some of the beauty benefits of cucumber and how to make a basic cucumber face mask at home.
Reduce swelling and puffinessCucumbers have the ability to reduce swelling and puffiness under the eyes, which is especially helpful in cases of lack of sleep, insomnia. Chilled cucumber slices or cucumber juice can...
Top 10 Foods for Immunity Boost
- December 11, 2024
- by
- Shanaya
Whenever the weather changes, you always feel uncomfortable and lazy. As a frequency, performance at work and lots of activities get impacted. For energetic recovery and a healthy immune system, you should not skip those foods. Here are the top 10 foods for an immunity boost.
AppleThe first of the top 10 foods for immunity boost is apple. Apples are extremely rich in important antioxidants, flavonoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of...
TOP 6 HEALTH BENEFITS OF CAULIFLOWER
- December 10, 2024
- by
- Shanaya
Cauliflower, a versatile cruciferous vegetable, is gaining popularity due to its numerous health benefits. It’s packed with essential nutrients, antioxidants, and fiber. Its mild flavor and low-carb nature make it a perfect ingredient for various dishes. These are the top 6 health benefits of cauliflower.
Nutritional Value of CauliflowerThe nutrients found in 107g of raw cauliflower are:
Calories: 27
Fiber: 2 g
Vitamin C: 58% of the Daily Value (DV)
Vitamin K: 14% of the DV
Vitamin B6: 12% of the...
BEST NATURAL FOODS FOR KIDNEY HEALTH
- December 10, 2024
- by
- Shanaya
The kidneys are vital organs in the body. A healthy diet is important for maintaining good kidney function. Consuming the best natural foods for kidney health, which are low in sodium and potassium, can help strengthen kidneys and overall health.
Best Natural Foods for Kidney Health BerriesPacked with antioxidants, berries, such as blueberries, cranberries, and raspberries, can help protect the kidneys from oxidative stress. Additionally, their low-calorie and high-fiber content promotes overall health.
Red GrapesGrapes are among the best natural foods for kidney...
NATURAL FOODS FOR STRESS RELIEF
- December 07, 2024
- by
- Shanaya
Stress has become an unavoidable part of our lives. While stress is a normal human response, chronic stress can have detrimental effects on our mental and physical health. Yet, there is a way to battle against it naturally. Changing your lifestyles and modify eating habit can help a lot.
Eating certain foods can greatly help in managing stress. The below are some natural foods for stress relief that you can add in your diet.
Natural Foods for Stress Relief Fatty FishFatty fish...
NATURAL FOODS FOR FATTY LIVER DISEASE
- December 02, 2024
- by
- Shanaya
Fatty liver disease is a growing health concern. Fatty liver disease often links to lifestyle factors like excessive alcohol consumption, overweight, and type 2 diabetes. While medical interventions are crucial, incorporating natural foods into your diet can greatly improve liver health. The followings are top natural foods for fatty liver disease.
Natural Foods for Fatty Liver DiseaseDiet plays a key role in managing and preventing fatty liver disease. By consuming a balanced diet rich in nutrient-dense foods, it can help reduce...