BEST FOODS TO REGULATE PERIODS NATURALLY
- December 27, 2024
- by
- Shanaya
What are best foods to regulate periods naturally? Let’s explore the list of healthy foods for irregular periods in this post.
Irregular period is an unpleasant experience of many women. So, the reasons behind such disturbance may be stress, hormonal imbalance, or certain medical conditions.
The positive part is that some natural food intake could balance menstruation. Here, we learn about the best foods to regulate periods and the functions by which they support the female body during menstruation.
Leafy Greens and Cruciferous...
BEST FOODS FOR PERIOD CRAMPS
- December 25, 2024
- by
- Shanaya
Period cramps can be uncomfortable and disturbing for most women. While pain killers help, the foods can also work effectively. In previous blog, we went through the best home remedies for period pain relief. Today, we are going to dive into the best foods for period cramps. Certain foods can naturally ease period pain and discomfort. Let’s explore those natural foods and how they work to reduce pain.
Best Anti-Cramp Foods to Eat During Your Period 1. Brown Rice
Brown rice is one...
HOME REMEDIES FOR PERIOD PAIN RELIEF
- December 24, 2024
- by
- Shanaya
Period pain can cause exhaustion to most of the women. Fortunately, many home remedies for period pain relief can help deal with this discomfort. Let’s dive into those best home remedies for period cramps.
1. Heat TherapyHeat therapy is one of the best home remedies for relieving period pain. Applying heat to your lower abdomen relaxes the muscles and reduces cramping.
Use a heating pad, hot water bottle, or a warm towel. Place it on your lower abdomen for 15-20 minutes. Repeat...
TOP 15 NATURAL REMEDIES FOR EYE BAGS AND DARK CIRCLES
- December 23, 2024
- by
- Shanaya
Dark circles or large eye bags are one of the facial defects that many women always want to remove. Dark circles and eye bags can make you look tired and older. However, the formation of dark circles or large eye bags has many causes. If it is not due to genetic factors, you can easily get rid of these defects with the following natural remedies for eye bags and dark circles at home.
Natural Remedies for Eye Bags and Dark Circles 1....
FOODS THAT UNCLOG YOUR ARTERIES
- December 22, 2024
- by
- Shanaya
Keeping your arteries in good health is important for maintaining a healthy heart. Arteries become blocked and can lead to heart attacks or strokes. On the other hand, some foods naturally dissolve the blockages in your arteries. These are scientifically supported, easy-to-add foods in your diet. Let’s dive into the foods that unclog your arteries.
Leafy Green VegetablesLeafy greens, such as spinach, kale, and arugula, contain nitrates. Nitrates dilate arteries and improve blood flow. Moreover, these vegetables are sources of antioxidants,...
HOME REMEDIES FOR COLD AND FLU
- December 21, 2024
- by
- Shanaya
Search for remedies for cold, cough, flu, and sore throat? You’re at the right place.
Cold and flu are common illnesses that can make you feel terrible. While they usually come and go, natural remedies can help ease the symptoms. These home remedies are backed by science and offer safe, effective relief.
Below are the best home remedies for cold and flu for you to try at home.
Quick and Easy Remedies for Cold and Flu Recovery Garlic
Garlic contains natural antibacterial and antiviral...