REMEDIES FOR CHILBLAINS
- January 11, 2025
- by
- Shanaya
Chilblains, also known as pernio, are lesions on the skin that are itchy, red, and swollen, caused by cold temperatures. Commonly affecting the toes and fingers, chilblains can lead to pain and irritation. However, a few natural and home treatments can give you instant relief along with prevent future cases. Here, we disclose the effective remedies for chilblains and pore feet.
ExercisePhysical activity is one of the most effective home remedies for chilblains. Movements at regular intervals improves blood circulation, which...
TOP FOODS AND DRINKS TO AVOID WITH DIABETES
- January 10, 2025
- by
- Shanaya
Control of diabetes mainly relies on the proper adherence to the diet. Some foods and drinks make it more difficult to keep blood sugar levels under control. Here are the top foods and drinks to avoid with diabetes.
Sweetened CerealBreakfast cereals such as these – bright with fun-shaped marshmallows and coated with sugar flakes – rather seem to be peddling carbohydro-sweet misfittings than real healthy breakfasts in the marketplace. Preferably, go for whole grain and healthy ones low in sugar but...
BEST VITAMIN D-RICH FOODS YOU SHOULD ADD TO YOUR DIET TODAY
- January 09, 2025
- by
- Shanaya
Vitamin D is a nutrient that keeps bones strong and helps improve the immune system and overall health. Unfortunately, most people do not get enough of it. Thus, the best vitamin D-rich foods you should add to your diet today will help you fill the gap. Here are some of the best sources for consideration:
Fish Liver OilsFish liver oils are best vitamin D-rich foods you should add to your diet today. Cod liver oils are counted among the richest and...
TOP DRINKS TO LOWER BLOOD PRESSURE QUICKLY
- January 08, 2025
- by
- Shanaya
High blood pressure, also known as hypertension, is common health issue. A quick drop in blood pressure is essential to heart and overall health. Medicines can do the trick, but there’s a host of drinks that can help in hypertension control. Let’s dive into top drinks to lower blood pressure quickly in today’s blog.
Beet JuiceMost known for quickly lowering blood pressure, beet juice comprises high levels of nitrates which then facilitate blood vessel dilation to better blood flow. A journal...
HOME REMEDIES FOR INSTANT DANDRUFF REMOVAL
- January 07, 2025
- by
- Shanaya
Dandruff symbolizes a lot of things from the white flake ground spread on the shoulders of those suffering from it to embarrassment and frustration. Most people are also trying natural remedies for the permanent solution instead of going for temporary relief offered by the over-the-counter shampoos. Let’s explore some effective home remedies for instant dandruff removal.
Tea Tree OilHome remedies moisturizers for quick dandruff removal provide a good range of solutions that easily treat dandruff naturally. One popular choice is tea...
DIET TO IMPROVE CONSTIPATION
- January 06, 2025
- by
- Shanaya
Constipation is a very general ailment, and it is managed mostly through diet. Let’s dive into healthy diet to improve constipation. What are natural foods for constipation that can easily touch a person in creating easy bowel movements?
Diet to Improve Constipation Vegetables
Green peas, broccoli, collard greens, and carrots are vegetables that are all high in fiber. They help you pass stool and provide the necessary vitamins and minerals for healthy digestion in the body.
Whole grainsWhole grains are very high in fibers...