HOME TREATMENTS FOR IRRITABLE BOWEL SYNDROME
- January 14, 2025
- by
- Shanaya
Irritable Bowel Syndrome (IBS) can cause a lot of discomfort. Fortunately, there are some effective home remedies that can help relieve symptoms. Let’s explore these home treatments for irritable bowel syndrome (IBS), which you can try without medication.
Prevent Trigger FoodsThe first of home remedies for IBS is preventing those foods which can trigger to symptoms. Identification and avoidance of trigger foods are the most important things to do. Most common triggers include fatty foods, caffeine, and alcohol. You should observe...
BEST HERBS THAT HELP YOU GET RID OF CHILBLAINS
- January 13, 2025
- by
- Shanaya
Chilblains are the itchy, red, and swollen skin usually of your feet and hands. It is brought about by the exposure of the skin to cold and damp conditions. It is also brought about by inflammation of the blood vessels. Though they might not be serious, chilblains may be really uncomfortable. Fortunately, several nature-driven herbs exist that will help with managing its symptoms. Herein, we take a deeper look into the best herbs that help you get rid of chilblains...
REMEDIES FOR CHILBLAINS
- January 11, 2025
- by
- Shanaya
Chilblains, also known as pernio, are lesions on the skin that are itchy, red, and swollen, caused by cold temperatures. Commonly affecting the toes and fingers, chilblains can lead to pain and irritation. However, a few natural and home treatments can give you instant relief along with prevent future cases. Here, we disclose the effective remedies for chilblains and pore feet.
ExercisePhysical activity is one of the most effective home remedies for chilblains. Movements at regular intervals improves blood circulation, which...
TOP FOODS AND DRINKS TO AVOID WITH DIABETES
- January 10, 2025
- by
- Shanaya
Control of diabetes mainly relies on the proper adherence to the diet. Some foods and drinks make it more difficult to keep blood sugar levels under control. Here are the top foods and drinks to avoid with diabetes.
Sweetened CerealBreakfast cereals such as these – bright with fun-shaped marshmallows and coated with sugar flakes – rather seem to be peddling carbohydro-sweet misfittings than real healthy breakfasts in the marketplace. Preferably, go for whole grain and healthy ones low in sugar but...
BEST VITAMIN D-RICH FOODS YOU SHOULD ADD TO YOUR DIET TODAY
- January 09, 2025
- by
- Shanaya
Vitamin D is a nutrient that keeps bones strong and helps improve the immune system and overall health. Unfortunately, most people do not get enough of it. Thus, the best vitamin D-rich foods you should add to your diet today will help you fill the gap. Here are some of the best sources for consideration:
Fish Liver OilsFish liver oils are best vitamin D-rich foods you should add to your diet today. Cod liver oils are counted among the richest and...
TOP DRINKS TO LOWER BLOOD PRESSURE QUICKLY
- January 08, 2025
- by
- Shanaya
High blood pressure, also known as hypertension, is common health issue. A quick drop in blood pressure is essential to heart and overall health. Medicines can do the trick, but there’s a host of drinks that can help in hypertension control. Let’s dive into top drinks to lower blood pressure quickly in today’s blog.
Beet JuiceMost known for quickly lowering blood pressure, beet juice comprises high levels of nitrates which then facilitate blood vessel dilation to better blood flow. A journal...