TOP HERBALS FOR HEART DISEASE

February 11, 2025
by
Shanaya

Heart disease is one of the top health concerns across the globe, but nature also offers some of the most potent allies in herbal remedies. Some of the most effective herbals for heart diseases include powerful plants because of their properties such as cholesterol reduction, improved blood circulation, reduction of inflammation, and antioxidant support. All of these herbs will complement your body, especially supporting heart health through natural holistic measures.

The below are top herbals for heart disease that can be found easily around you.

1. Garlic

Among the top herbals for heart disease, garlic has been shown in many studies that it can help reduce bad cholesterol while increasing good cholesterol. Garlic can also support regulating blood pressure and improving blood circulation. It is beneficial to inhibit thrombocytopenia (a blood disorder in which the body does not produce enough platelets), which may cause a stroke. Garlic extract is helpful to protect the heart and decrease the risk of abnormal heartbeats.

How to use garlic for heart disease

Eat one or two cloves of raw garlic daily.
Add garlic to your food.
If you find difficulty consuming raw garlic, take garlic extract or supplement.

2. Green tea

Green tea is one of the top herbals for heart disease. Drinking green tea every day can reduce the risk of coronary heart disease, heart attack, and strokes. Antioxidant properties in green tea are effective in reducing bad cholesterol and improving the function of blood vessels.

How to use green tea for heart disease

Consume 5 to 6 cups of green tea daily.
Alternatively, you can take a green tea supplement.

3. Turmeric

Turmeric contains anti-inflammatory and antioxidant compounds, which are beneficial to increase blood circulation and prevent blood clots. It helps reduce bad cholesterol, enhance blood thinning properties, and prevent vein inflammation.

How to use turmeric for heart disease

Wash fresh turmeric. Grind it and filter to get its pure water (curcumin). It is able to help the body repair some damage caused in the immediate aftermath of a stroke.
You can take turmeric powder or supplement to replace fresh ones if you do not have much time.
Mix one teaspoon of turmeric powder into a glass of warm water or milk.

4. Ginger

Top herbals for heart disease cannot overlook ginger. This herb is good at lowering blood sugar levels and regulating blood circulation. Ginger is effective to remove bad cholesterol and prevent cardiovascular diseases and blood clots. The antioxidant properties in ginger can lower the risks of heart disease and hypertension.

How to use ginger for heart disease

Boil some water with some slices of fresh ginger. Add a little honey for good taste.
You can take ginger extract, supplements, or tea bags.

5. Basil

Among the top herbals for heart disease, basil is a rich source of antioxidants, slowing down the effects of time. Antibacterial and antioxidant properties in basil are able to fight off cancer and inflammation. Wise consumption of basil will lower bad cholesterol and triglycerides (fatty acids) in the bloodstream and reduce the risk of stroke and heart disease.

How to use basil for heart disease

Add to daily food (salad, or spices, flavor).
Boil water and basil leaves for tea.
Chew some fresh basil leaves every day.

6. Hibiscus

Hibiscus is used in traditional medicine to fight off high blood pressure and liver problems. Some researchers have said that hibiscus is beneficial to the heart. The plant contains strong antioxidants controlling cholesterol levels and blood pressure.

How to use hibiscus for heart disease

Drink two cups of hibiscus tea per day.
Dry some hibiscus leaves and flowers in the shadow. Boil it with water to drink. Add some honey for good taste.
Take convenient hibiscus tea bags.