Top 10 Foods for Immunity Boost

Whenever the weather changes, you always feel uncomfortable and lazy. As a frequency, performance at work and lots of activities get impacted. For energetic recovery and a healthy immune system, you should not skip those foods. Here are the top 10 foods for an immunity boost.

Apple

The first of the top 10 foods for immunity boost is apple. Apples are extremely rich in important antioxidants, flavonoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. Sweet or sour, apples are completely suitable for direct consumption or baking, or salad.

Radish

This vegetable is similar to carrots. Radish that common and beloved part of your salad, is a root crop, and it is pungent or sweet in taste with a lot of juice. Radishes can be white, red or purple and in terms of shape, they can be long and cylindrical or round. They can be eaten raw, cooked or pickled. You can also make a salad with some onions and salt. Or you can also cook with fish, or mash them to make sauce or soup. Radishes are rich in potassium and fiber.

Pear

Pears provide a very good source of fiber (4 grams/ per piece) and vitamins B2, C, E, copper, and potassium. They also contain a significant amount of pectin, which is a water soluble fiber. Pears are actually higher in pectin than apples.
The sweetness makes this fruit much loved. Instead of eating them in the normal way, you can mix pears with boiled potatoes, apples, carrots, peas, and other vegetables (at your favorite) and serve them like fresh salad.

Foods to Strengthen the Immune System

Cauliflower

Not only have high levels of vitamin C, but Cauliflowers also contain compounds that help us prevent cancer. You must know that cauliflower supplies phytonutrients which reduce cholesterol.

It is definitely a good idea to have cauliflower in winter. There are different ways to process cauliflowers like boiling, stir-frying, etc. To change the taste, you can prepare chili honey cauliflower for serving – you would love it.

Pumpkin

Pumpkin is one of the widely grown vegetables incredibly rich in vital antioxidants, and vitamins. Though this vegetable is less in calories, it carries omegame-3, vitamin A, and flavonoid poly-phenolic antioxidants such as lutein, and carotenes in abundance. Combining pumpkin with cinnamon and ginger is for a special taste.

Sweet potato

How sweet it is for your health to eat sweet potatoes. This vegetable packs a powerful nutritional punch. They provide lots of vitamin A, manganese, pantothenic acid, iron and anti-inflammatory effects. Additionally, they are a good source of potassium, dietary fiber, and phosphorus. Boiled potatoes will retain more vitamins than baked.

Pomegranate

Pomegranates are among the top 10 foods that can boost your immunity and should be included in your daily diet. They are rich in flavonoids and polyphenols, which are powerful antioxidants that help protect against heart disease and cancer. In fact, a glass of pomegranate juice contains more antioxidants than red wine, green tea, blueberries, and cranberries. Additionally, pomegranates are a good source of vitamin C and folic acid.

Amazing Foods for Immunity Boost

Dates

Dates offer a variety of health benefits, including relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, diarrhea, and even abdominal cancer. They are rich in essential vitamins, minerals, and fiber. While dates are low in fat, they are high in fiber and potassium, which can help boost the immune system. This versatile fruit can be used in stews or chopped into desserts.

Kiwi

Kiwifruit is attractive due to its vibrant green color and unique taste. However, it offers much more than just an exotic touch to your fruit salad. These emerald delights are packed with numerous phytonutrients, vitamins, and minerals that contribute to your health.

Kiwifruit pairs well with other fruits like strawberries, watermelon, oranges, and pineapple. You might be surprised to learn that kiwifruit

 contains significantly more Vitamin C than oranges.

Grapefruit / Pomelo

Grapefruits are packed with antioxidants and provide approximately 75% of the daily vitamin C requirement for your body. They contain pectin and are rich in lycopene, which is effective in reducing cholesterol levels. Additionally, grapefruits offer vitamin C and beta-carotene, a precursor to vitamin A. Drinking grapefruit juice and consuming the fruit can provide numerous benefits, including weight loss and cancer prevention.

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