HOME REMEDIES FOR STOMACH ULCERS

Stomach ulcers, also known as gastric ulcers, are soreness in the stomach lining. The most common causes include Helicobacter pylori infection, excessive use of NSAIDs, and stress. Along with medical treatment, there are natural solutions that can help manage and prevent these ulcers. The following are the effective home remedies for stomach ulcers that you can go with.

Probiotics

Probiotics are good bacteria that enhance gut health. Researches indicate that they can even lower Helicobacter pylori, the bacteria commonly associated with ulcers. Yogurt, kefir, and fermented foods are great sources of probiotics. Introduce a serving of yogurt or kefir into your daily diet to enjoy its benefits. People who are highly lactose intolerant or allergic to milk proteins should avoid dairy-based probiotics.

Colorful Fruits (Flavonoids)

Flavonoids are polyphenols in brightly colored fruits such as apples, berries, and citrus. Science reveals that they can help protect the mucosa of the stomach and thus reduce the risk of ulcers. They also help to combat pathogenic bacteria and promote healing. Additionally, they can help with other digestive issues, including diarrhea and spasms. Take a serving of berries or an apple every day to get your flavonoid boost. Avoid citrus fruits if you have acid reflux since it may make the symptoms worse.

Turmeric

Turmeric contains curcumin, with very potent anti-inflammatory and antioxidant features. Some studies indicate the ability to heal and prevent stomach ulcers. Add turmeric to your diet by way of soups, curries, or golden milk. Anyone on blood-thinning medication should consult the doctor before consuming turmeric.

Honey

Honey is one of the home remedies for stomach ulcers. It is antimicrobial and healing, thus honey is helpful to stomach ulcer relief. It supports fighting H. pylori bacteria, and soothing the stomach. Therefore, you can definitely add one teaspoon of honey to warm water or tea daily. Honey is safe, in general, but diabetics must keep track of their sugar consumption.

Aloe Vera

This plant can calm the stomach lining and reduces inflammation. It may hold back the growth of H. pylori. Studies found that aloe vera can aid in boosting the healing in people with ulcers. Drink aloe vera juice, but only take small amounts since too much consumption can cause diarrhea. Pregnant women should also avoid aloe vera due to some complications.

Garlic

The antimicrobial properties of garlic help defeat harmful bacteria in the stomach. Studies have shown that it helps prevent the growth of H. pylori and speed up the healing process. Add raw or cooked garlic to your regular meals for health benefits. If garlic irritates your stomach, decrease the amount or stay away from it.

Chamomile

Chamomile’s calming properties make it a popular remedy for stomach discomfort. Studies suggest that chamomile extracts may contain anti-ulcer properties. Consequence, it can reduce inflammation and support in ulcer healing. Drink a cup of chamomile tea one hour before bedtime to enjoy its advantages. Avoid chamomile if you’re allergic to plants in the daisy family.

Plantain Bananas

Plantain bananas are full of compounds that stimulate the production of mucus, which protects the stomach lining. Research shows that unripe plantains may have a positive effect on peptic ulcers. This fruit may also help reduce acidity, which can support in preventing and relieving symptoms of ulcers. Diabetics should consume them in moderation due to their natural sugars.

Bottom line

These home remedies for stomach ulcers give a natural cure and prevention. However, you should always talk with your doctor before embarking on new treatments. You might have an underlying condition, so ensure safe and effective care suited for you.

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