Home Remedies for Diarrhea for Adults: Easy Solutions to Calm Your Stomach

Diarrhea is one of those issues that comes out of the blue and wreaks havoc on your life. Most adults who have suffered from this illness usually get over it because diarrhea for most adults is self-limiting. Moreover, for most individuals, the use of some home remedies helps alleviate diarrhea; they will also return normal digestion and prevent dehydration while making it easy to control the symptoms. Here we discuss some of the best home remedies for diarrhea for adults.

Most effective home remedies for diarrhea for adults

 Hydration

When diarrhea happens, hydration is the most important step. The minute that someone suffers diarrhea, their foremost thing they remember is hydration. Diarrhea takes with it a lot of fluids and electrolytes that can culminate into dehydration; however, sometimes in severe terms, that can happen if one becomes of elderly age or by associated illnesses. For rehydration, consuming some clear soup and oral solutions can work wonders. Coconut water is also a great option because it contains potassium and electrolytes that help restore balance in the body.

You could also try drinking herbal teas such as ginger and chamomile, which are wonderful to soothe the upset stomach. Hydration is key, so make sure to drink enough fluids in small quantities with frequent intake throughout the day.

Probiotics

Probiotics are living bacteria that aid in balancing the gut flora. Probiotics are beneficial as a home remedy for adult diarrhea as they support the proper digestion process. There are several food sources where probiotics are present. Here are a few of them:

• Aged soft cheeses
• Beet kvass
• Cottage cheese
• Dark chocolate
• Green olives
• Kefir
• Kimchi
• Kombucha
• Sauerkraut
• Miso
• Natto
• Pickles
• Sourdough bread
• Tempeh
• Yogurt

Some of these probiotic-rich foods replenish the beneficial bacteria that may be depleted during bouts of diarrhea. Scientific studies show that probiotics can reduce the duration of diarrhea and speed up the restoration of gut health. Therefore, you can consume probiotics as quick home remedies for diarrhea for adults.

Foods to Try When Experiencing Diarrhea

Some foods are soothing for the stomach and will help diarrhea to subside. The most recommended is BRAT: bananas, rice, applesauce, and toast.

• Bananas: They are full of potassium that is lost through electrolytes; bananas are very easy on the stomach.
• Rice (white): White rice is an easy-to-digest food; it will help firm up the stool, providing energy at the same time.
• Applesauce: This has pectin, which bulks up stool and calms the digestive tract.
• Toast: Plain toast is not irritating to the stomach, providing some energy without irritating the gut.
• Oatmeal: Oatmeal, similar to rice, is easy on the stomach and helps absorb excess liquid in the intestines.
• Boiled or baked potatoes (with skins peeled): Potatoes are bland and help provide the needed carbohydrates without irritating the stomach.
• Baked chicken with the skin removed: Lean protein, easy to digest, and not stressful on the digestive system.
• Chicken soup: This is one of the classic comfort foods. It soothes and also aids in rehydration.

These foods are usually prescribed as home remedies for diarrhea among adults because they are not too severe and easy to digest, thus less stressful on the digestive system.

Other home remedies for diarrhea in adults

Other than the hydration, probiotics, and the BRAT diet, there are more remedies that you may consider. For instance, ginger is recognized as an anti-inflammatory and has digestive properties. You can easily make ginger tea by boiling a few slices of fresh ginger in water. Peppermint tea can be applied to soothe the stomach and reduce digestive distress. Additionally, many studies have shown that green tea may help heal stomach ulcers and treat issues like diarrhea when consumed in moderation. Much like green tea, black tea may help reduce diarrhea when consumed in moderation. In addition to these remedies, you can also try fennel tea,

When to See a Doctor

While these home remedies for diarrhea do help in relieving the condition, it is also essential to know when to seek medical attention. Diarrhea should not last beyond two days and should not be accompanied by fever, severe abdominal pain, or blood in stool. In those conditions, you should consult a doctor immediately. People suffering from other health conditions or a weakened immune system should not try any of these home remedies without first consulting a healthcare provider.

Warning for Certain People

The above quick home remedies for diarrhea are considered safe for most adults, but some should avoid certain foods. For instance, a person with lactose intolerance should avoid dairy products such as yogurt or kefir, and a person who is gluten-sensitive should avoid sourdough bread and so forth. Try the remedy only under the prescription of your doctor, especially when a person has some pre-existing condition in his life.

Bottom line

In summary, there are many home remedies available to alleviate symptoms of diarrhea in an adult while healing. Really, hydration, probiotics, and light foods tend to facilitate the body through recovery. Of course, persistent or worsening symptoms require medical help. Just keep in mind that home remedies can be comforting and helpful, but by no means do they replace necessary professional healthcare when needed.

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