HOME REMEDIES FOR COLD AND FLU

Cold and flu are common illnesses that can make you feel terrible. While they usually come and go, natural remedies can help ease the symptoms. These home remedies are backed by science and offer safe, effective relief. Below are the best home remedies for cold and flu for you to try at home.

Garlic

Garlic contains natural antibacterial and antiviral properties. It helps the body fight infections and reduces cold symptoms.  Additionally, those properties aid you in boosting the immune system. You can consume raw garlic or add it in soups and salad. For positive outcomes, crush a clove of garlic and let it sit for a few minutes, then eat. However, eating too much garlic may cause stomach discomfort for some people.

Echinacea

Other best home remedies for cold and flu will include echinacea. Echinacea is a popular herb that may help boost your immune system. The herb helps reduce the severity of cold symptoms. Drinking echinacea tea two to three times a day can shorten recovery time. However, people with allergies to daisies or ragweed should avoid echinacea.

Vitamin C

Vitamin C supports your immune system and combat with cold and flu. While it does not prevent illnesses, it can reduce the recovery duration. Vitamin C – rich foods, including oranges, lemons, kiwis, and bell peppers are good sources. Eating these foods frequently can retain your body strong.

Menthol Ointment

Considered as one of the best home remedies for cold and flu, menthol ointments can help in congestion relief. Rub a small amount of menthol ointment on your chest or under your nose. The cool sensation opens your nasal passages and make it easier to breathe. If you are having injured or sensitive skin, avoid these areas when you apply menthol.

Saltwater Gargle

A sore throat may come along with your cold and flu. Thus, saltwater gargle is a simple and effective remedy for quick healing. Mix half a teaspoon of salt in warm water and gargle for a few seconds. Saltwater helps reduce swelling and remove bacteria from your throat. Keep doing this process two to three times daily for a complete healing.

Saltwater Nasal Spray or Steam

Saltwater sprays help clear nasal congestion by thinning mucus. It is easy to make this remedy at home. Mix one teaspoon of salt in two cups of warm water. Use a clean syringe to apply the solution to your nose. Alternately, inhaling steam can also loosen mucus. Cover your head with a clean towel, breathe in the steam from a bowl of hot water. Keep your mind and body calm and relax. However, be cautious not to burn yourself with the steam.

Ginger

Ginger is also one of the best home remedies for cold and flu. Thanks to its powerful anti-inflammatory and antioxidant properties, ginger supports in healing nausea. You can make ginger tea by adding some slices of fresh ginger in hot water. Add some honey for extra soothing benefits. Drink ginger tea two to three times a day for better outcome.

Honey

Honey is another natural remedy that soothes a sore throat and calms coughing. Studies find that honey works as well as cough syrups for mild coughs. Simply take a spoonful of honey or mix it into hot water or tea. Alternatively, you can prepare a jar of honey and lemon for ready use in case of coughs. However, never give honey to children under one year old, as it can cause harm.

Essential Oils

Essential oils, such as eucalyptus or peppermint, help clear congestion and ease breathing. Add a few drops of essential oil to hot water and inhale the steam for relaxation. You can also mix essential oils with olive oil, or coconut oil and rub it on your chest. Make sure to avoid direct contact with the eyes and skin irritation.

Probiotics

Probiotics are good bacteria for a healthy immune system. Yogurt and fermented foods are great probiotic sources. These foods help your body fight infections and recover faster. Include them in your regular diet to support your gut health.

Cautions and Risks

While these remedies are normally safe, some certain people should keep in mind their side effects. Garlic and ginger can upset sensitive stomachs if consumed in excess. Echinacea can cause allergy in people sensitive to daisies or ragweed. Essential oils must always be diluted and used carefully to avoid skin irritation. Lastly, honey is unsafe for babies under one year old.

Bottom line

Home remedies can boost healing cold and flu symptoms in a gentle and effective way. Garlic, honey, vitamin C, and ginger are herbs that you can use at home. Steam, saltwater gargles, and menthol ointments come up with benefits to congestion and sore throats. Nevertheless, these remedies should be used cautiously. Moreover, you should seek medical advice if the symptoms worsen. By using these tips, you can recover faster and feel more pleasant while your body fights the illness.