Health Benefits of Custard Apples

Today, we are going to dive into the health benefits of custard apples. Many of us enjoy the fruit but might take little notice of the health benefits of custard apples. Custard apple contains vitamins, calcium, iron, magnesium, potassium, fiber, and other minerals that are beneficial to our health. The following are health benefits of custard apples that we can consider adding to our diet for a better life.

Top Health Benefits of Custard Apples (cherimoya)

1. Digestive System

First of the top health benefits of custard apples is supporting the digestive system. Custard apple is rich in dietary fiber, which helps smoothen digestion and flush out toxin from the intestine, then ease constipation. Additionally, a good source of fiber supports reducing bad cholesterol. Also, we can use the powder of a raw, sun-dried custard apple as an herbal remedy for diarrhea.

2. Cardiovascular System

Magnesium and potassium contained in custard apples are helpful to a healthy cardiovascular system. High cholesterol and high blood pressure can cause heart problems. Sufficient consumption of magnesium and potassium helps control blood pressure and heart rate and protects us from strokes. Custard apple with antioxidant properties is helpful to protect the body from free radicals, strengthen resistance, and have a positive effect on the cardiovascular system.

3. Anti-Cancer

Other health benefits of custard apples are to reduce the risk of cancer diseases. Custard apples are a rich source of antioxidants, which is supportive of cancer prevention. Some studies have shown that acetogenins and alkaloids in custard apples are beneficial to overcome renal failure. The antioxidants in this fruit, including polyphenol, asimicin, and bullatacinare, assist in killing malignant cells and preventing cancer, malaria (also known as plasmodium infection), and worm diseases.

4. Brain & Depression Treatment

Source of vitamin B6 in custard apples is good for brain activity. This vitamin helps balance the GABA (an amino acid acting as a neurotransmitter in the central nervous system) level, releases stress as well as headaches, and is effective in depression treatment.

5. Weight Loss

Thanks to its rich source of vitamin C, low sodium content, and no cholesterol or saturated fat, custard apples are beneficial for those who are on a diet and want to lose weight. Custard apple does not only help in weight loss but also gaining weight. By adding some honey to the custard apple, it will help increase calories.

6. Hair & Eye

Rich in vitamin A, custard apple is really good for eyesight. Vitamin C contained in this fruit also helps reduce the risk of eye disorders such as cataracts. Custard apple is also good for skin thanks to its antioxidant properties. It helps to reduce wrinkles and pigments caused by free radicals. Those two vitamins are beneficial for healthy hair growth. Extracting oil from the seeds of a custard apple improves the hair and makes it silky.

7. Pregnant Women

Custard apple contains a lot of minerals that are beneficial to the development of brain, nervous, and immune systems for fetuses. Wise consumption of this fruit helps prevent miscarriage and reduce pain during labor and delivery. Besides, custard apple is helpful for pregnant women in reducing sickness, dazzles, and dizziness during pregnancy. It also supports the induction of lactation.

Bottom line

Custard apples are rich in many health benefits, such as heart health support, digestion facilitation, and the provision of several vitamins and minerals. However, this fruit is to be taken in moderation since it contains much fiber, leading to diarrhea problems if taken in excess. The seeds and skin are also rich in annonacin, a toxin causing neurodegenerative diseases; therefore, make sure to remove them before eating. People who react to some fruits may also get an allergy to this fruit. You are always advised to see a doctor before consuming custard apples, especially those on medication and those with serious body conditions.

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