HEALTH BENEFITS OF BITTER MELON TO DIABETES

Health benefits of bitter melon to diabetes will be our topic today. Bitter melon (also known as bitter gourd) is a popular vegetable that is available in tropical and subtropical regions. It’s often used for preparing food in various ways, including stir-fry, broth, fried or steamed, or salad.

It’s also used in oriental medicine for curing various diseases. According to traditional (oriental) medicine, bitter melon is a cold-cool and poison-free medicine. At a sufficient amount, this vegetable can be used for heat and stress relief, detoxification, dysentery, acne reduction, and prevention. Especially bitter melon contains charantin, vicine, and polypeptide-P, supporting diabetes prevention and blood sugar stabilization.

The following are health benefits of bitter melon to diabetes.

Lower blood sugar level

One of the main health benefits of bitter melon to diabetes is lowering blood sugar levels. Unlike other drugs concentrating on only one targeted organ or tissue, bitter melon with charantin creates good conditions for glucose metabolism in the body, and then reduces high blood glucose level.

Reinforce insulin excretion

Other health benefits of bitter melon to diabetes are reinforcing insulin excretion. By improving the uptake of glucose from the blood across cell membranes and into the cells of the body, insulin helps take sugar out of the bloodstream. It will work to regulate the level of glucose in the body to keep it in a healthy range.

Insulin involves transporting glucose from blood to adipose tissues and skeletal muscle for energy transformation. Additionally, insulin prevents glucose production in the liver and its release into the bloodstream. By increasing insulin excretion in the pancreas, bitter melon can assist in treating type I diabetes.

Also, some studies have shown that bitter melon containing glycosides of oleanolic acid helps to improve glucose tolerance in Type II diabetes by preventing or reversing insulin resistance.

Antioxidant food

When glucose level is high in the bloodstream, it may increase the risk of getting Type I and II diabetes. High blood glucose levels may also cause oxidation and inflammation all over the body, and it can cause diabetes, blindness, stroke, heart attack, or kidney failure. By lowering blood glucose levels and with its antioxidant properties, bitter melon can help prevent those diseases.

Speed up carbohydrate digestion

When carbohydrates are digested, they turn into sugar, leading to an increase in blood glucose level. Bitter melon supports lowering blood sugar levels by inhibiting the enzymes that break disaccharides down into two monosaccharides. Bitter melon can help speed up carbohydrate digestion to improve metabolism and prevent high glucose levels in the bloodstream after meals.

Health benefits of bitter melon to diabetes: 4 easy steps to prepare bitter melon juice

• Wash one medium-sized bitter melon under running water and soak it into salt water in 15 minutes.
• Slice it into small pieces and grind them in a clean blender.
• Filter the waste for juice only;
• Add some lemon juice to bitter melon juice and drink it every morning with an empty stomach for the best result.

In another way, you can use the fruit, flowers, or seeds of bitter melon to brew tea.

Bottom line

I hope these pieces of information are helpful to you. However, everything is too much is not good, so consume bitter melon wisely to avoid any side effects. Also, please consult your doctor in case you have diabetes or other health problems before using bitter melon as herbal medicine.

You may also like:

Top 10 foods for diabetes | Top 5 natural herbs that support liver and kidneys