HOW TO PREVENT AGING NATURALLY

With time, the elasticity in the skin decreases, which gets thinner and drier. This causes wrinkles and fine lines, age spots, and other signs of aging to develop. There are various creams, serums, and treatments that can delay these effects, but many would prefer to use natural home remedies that are available to treat or prevent the appearance of aging signs. In this blog, we discuss how to prevent aging naturally.

Aloe Vera

 Aloe vera is a juicy plant that has been used for centuries to treat various skin ailments. It is packed with antioxidants and anti-inflammatory properties. Those properties make it an excellent remedy for reducing the appearance of fine lines and wrinkles. Simply apply fresh aloe vera gel to your face and neck and leave it on for 15-20 minutes before rinsing off with warm water.

Honey

Honey is a natural lotion, which actually helps retain moisture on the skin. And since it has antibacterial characteristics, it is a perfect application for acne-prone skin. It is easy to utilize honey to prevent aging. Take some raw honey, thin out the layer and place it on your face and neck area. Leave it on the face for 15 to 20 minutes, and wash it off with lukewarm water.

Avocado

Avocado contains a lot of healthy fats and antioxidants that nourish and protect the skin. Additionally, vitamin E in this fruit also helps reduce the fine lines and wrinkles. Simply mash a ripe avocado and apply to the face and neck. Let it sit for 15-20 minutes then rinse with warm water.

Coconut Oil

 Coconut oil is a multi-purpose oil saturated with antioxidants, vitamins, and healthy fats. Its excellent moisturizing property does even help reduce the wrinkles around the face. All one need to do is placing an amount of coconut oil upon the face and the nape of the neck and allow that to stay overnight before taking a bath in the morning.

Green Tea

 Loaded with antioxidants, green tea aids in protecting the skin against the damage caused by free radicals. Furthermore, green tea contains polyphenols that give some glow to the skin due to better elasticity and less prominent wrinkles. Steep a green tea bag in hot water for a few minutes; allow it to cool, then apply on your face and neck with a cotton ball.

Papaya

 Papaya contains an enzyme known as papain, which works to exfoliate your skin and remove dead cells. It is also a treasure trove of vitamins A, C, and E that helps to reduce the look of fine lines and wrinkles. Simply mash up a ripe papaya and apply it on your face and neck and let it stay for 15-20 minutes before washing off with warm water.

Cucumber

 Cucumber is a natural remedy that is beneficial to tighten the skin, leaving behind fewer appearances of wrinkles and fine lines. This vegetable contains antioxidants and vitamin C that assists in improving the texture and flexibility of your skin. Just simply slice cucumber and let its pieces stay on your face as well as neck for almost 10-15 minutes. Rinsing in warm water will do its wonders to you.

Turmeric

Turmeric is a spice that contains loads of antioxidants and is known for its anti-inflammatory properties. It has been used for centuries in Ayurvedic medicine to treat various skin problems. How to prevent aging naturally with turmeric? It’s simple. Mix 1 teaspoon of turmeric powder with 1 tablespoon of honey, and apply the mixture on your face and neck. Rinse your face with warm water after 10 – 15 minutes.

Olive Oil

Research suggests that olive oil may protect the skin from developing more wrinkles. In addition, its byproducts, including stems and leaves, can boost the skin’s collagen levels. You can apply olive oil on your face and leave it sit for 10 – 15 minutes before rinsing with warm water.

Lemon Juice

Lemon juice is a natural astringent that firms up the skin and prevents wrinkles from appearing. Besides, it is a good source of vitamin C, which increases the brightness of the skin along with skin texture. Lemon juice has to be squeezed fresh from the lemon; apply it on the face and neck using cotton ball. Leave it on for about 10-15 minutes before washing it off by warm water.

Massage

Regular massage can become a more potent anti-aging tool and ensure healthy, glowing skin for life. Massage can help bring about an increased flow of oxygen and nutrients to the skin, improving its radiant glow and elasticity. Aiding in the lymphatic drainage process can also cut down on puffiness, giving the skin a great appearance. Massage your face in circular motions with your fingertips gently, ideally two times a week for maximum anti-aging results. You can also apply some nourishing oils such as olive oil or coconut oil. The session should be for 5-10 minutes. Always seek consultation with a dermatologist in case you have sensitive skin or underlying conditions before a new skincare routine.

Bottom line

Wrinkles can be a natural part of aging. These at-home remedies are generally harmless when used properly for anti-aging, but there is always the risk for adverse reactions such as an allergic reaction, irritation, and sensitivity. Test them out before use. Incorporate these remedies with healthy diet and lifestyle for best result. Always protect your skin with sunscreen. If you have any worries, discuss with a professional for further advice.

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