HEALTH BENEFITS OF MUSKMELON

The weather is really irritating in the summer. It’s very hot and humid, which makes us tired, even exhausted. Luckily, there are lots of fruits and vegetables, which help to reduce the temperature of our body in addition to their other benefits. One of those fruits is muskmelon, and summer is also the season for it. Today, we’re diving into some amazing health benefits of muskmelon. Which benefits does melon bring to us?

Amazing Health Benefits of Muskmelon

Muskmelon is a popularly tropical fruit and comes in many cultivated varieties. Generally, muskmelon is a yellow or green melon of a variety that has a ribbed network of markings on its skin. With the protection of a thick and hard shell, muskmelon contains a lot of juice (88%) and potassium (300 mg/100 g), which contributes significant effects to purification and diuretics. Fiber content in muskmelon is also helpful to laxatives. This fruit has beta-carotene, vitamin C, and other nutrients but low calories, so you don’t have to worry about your weight as eating muskmelon. Consuming the fruit wisely, you will be healthy, and your skin is also improved.

What are the health benefits of muskmelon?

Antioxidation

Muskmelon contains a lot of nutrients that support antioxidants, such as beta-carotene, lutein, zeaxanthin (a common carotenoid), vitamin C-E, and cryptoxanthin (a natural carotenoid pigment). Those nutrients are known as antioxidants. They are supportive to protect cell structures in the body from free radicals and prevent colon (colorectal) cancer, prostate, breast, endometrial, and pancreatic cancer. The antioxidants are considered the body’s guard, and they will neutralize the free radicals. Free radicals are unstable particles and can react with other molecules to cause a chain reaction of damage that may lead to infection, diseases, and even cancer.

In order to prevent colorectal cancer, we can have enough antioxidants to neutralize any free radicals that are harmful and associated with the development of cancer.

Heart protection

Other health benefits of muskmelon are to reduce the risk of heart disease. Fiber, potassium, vitamin C, and electrolytes contained in muskmelon are really good for the heart. They help to regulate blood pressure and heartbeat and prevent stroke as well as coronary artery disease.

Support in digestive system

Digestion support is one of the health benefits of muskmelon. Indeed, fiber in muskmelon has effects on laxative and constipation prevention. Muskmelon contains more digestive enzymes than papaya and mango.

Benefits of muskmelon in pregnancy

Eating fruits while pregnant is good for the mother and baby. Additionally, muskmelon is one of the beneficial fruits for pregnant women. Calcium, phosphorus, iron, vitamins, and carotenoids in muskmelon may help to relieve discomfort during pregnancy.

Pregnant women can receive some benefits of eating muskmelon, as follows:

• Fiber supplement to prevent constipation and indigestion.
• Regulation of blood pressure and heartbeat.
• Relief from fever or cold.
• Relief from symptoms of heartburn in the stomach.
• Help in brain development and immune system.

Benefits of eating muskmelon

Weight loss

Other benefits of eating muskmelon are to manage your weight effectively. The fruit has a high content of fiber but is low in calories and sugar, so you don’t have to worry about gaining weight while eating this fruit. High water content in muskmelon can help to make up the fluid loss that the body goes through because of perspiration in summer. Additionally, it is against the heat in the body and prevents heat-related problems.

Blood pressure control

Melon contains vitamins, minerals, and proteins, but low calories and sugar. Potassium is one of the important minerals in the body and has a key role in maintaining electrolytes. It also helps to enhance blood flow and keep blood pressure under control. People with diabetes can add muskmelon to their diets without worrying about blood sugar. However, to avoid any unexpected risks due to overconsumption or wrong way of consumption, the patients should ask for a doctor’s consultation.

Natural diuretics

Muskmelon is like a powerful natural diuretic agent that helps to remove toxins and excess water in the body. Therefore, diseases relating to kidneys are also decreased. For that reason, you can definitely add this fruit to your diet to improve overall wellness.

Stress relief

Blood pressure can be stimulated and become one of the stressors. Muskmelon may help you reduce anxiety and stress. The superoxide dismutase enzyme (SOD) in this fruit assists in improving the signs of physical and mental stress. SOD is considered an important antioxidant defense in nearly all living cells exposed to oxygen. It stimulates the production of antibodies and reduces bad cholesterol in the body. Also, potassium has good effects on increasing blood flow, adjusting heartbeat, and promoting the supply of oxygen to the brain so it can function correctly. Consequently, you will feel relaxed, concentrated, and calm.

Arthritis prevention

Muskmelon contains a large amount of vitamin C and beta-carotene. They are two of the main antioxidants in the body. They help to prevent oxidation of the joints and reduce inflammation. Consequently, consuming enough muskmelon can help prevent arthritis.

Other amazing health benefits of muskmelon

Eyesight

Lutein and zeaxanthin contained in muskmelon are necessary for healthy eyes. Lutein and zeaxanthin protect the eyes from harmful light waves, including UV rays, as well as helping to improve vision. Lack of those two essential nutrients may cause macular degeneration and cataracts.

Cancer prevention

Muskmelon contains antioxidants, which are substances that inhibit oxidation and may protect cells from damages caused by free radicals. The antioxidants like vitamin C or E, beta-carotene, and lycopene remove potentially damaging oxidizing agents in the body. Hence, you can enjoy the amazing benefits of eating muskmelon.

Some studies showed that people who had low consumption of antioxidant-rich fruits and vegetables were at a greater risk for developing chronic conditions compared to people who ate plenty of those fruits and vegetables. Additionally, one of those studies showed that the combination of vitamin E, selenium, and beta-carotene helped to reduce the incidence of gastric cancer.

Key Considerations

• Individual Variation: Responses to foods may vary greatly.
• Hygiene: Muskmelons, as with all fruits, must be washed well to avoid foodborne illness.
• Moderation: Not even healthy food should be overindulged in.
• Professional Advice: Always seek professional advice from a healthcare professional or registered dietitian for specific dietary advice, particularly if you suffer from underlying medical conditions.

Bottom line

Muskmelon is a nutrient and water powerhouse that can be particularly advantageous during the hot summer months. Its high concentration of antioxidants, vitamins, and minerals lends to numerous health benefits, such as heart protection, enhanced digestion, and stress relief. Also, its low calorie and high fiber content make it a great fruit for weight control. Again, as with everything, moderation and cleanliness are paramount. Eat muskmelon responsibly to enjoy its plethora of benefits and maintain your well-being. Always seek the opinion of a health expert for personalized nutrition guidance, particularly if you have any illnesses. Stay cool, stay healthy, and make muskmelon your cooling partner this summer!

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