TOP FOODS AND DRINKS TO AVOID WITH DIABETES

Control of diabetes mainly relies on the proper adherence to the diet. Some foods and drinks make it more difficult to keep blood sugar levels under control. Here are the top foods and drinks to avoid with diabetes.

Sweetened Cereal

Breakfast cereals such as these – bright with fun-shaped marshmallows and coated with sugar flakes – rather seem to be peddling carbohydro-sweet misfittings than real healthy breakfasts in the marketplace. Preferably, go for whole grain and healthy ones low in sugar but higher in fiber. Check out cereals having not less than 3g of fiber and less than 6 g of sugar per serving.

 Sweetened Drinks

Sweetened drinks such as soda or sweet iced teas hardly can be less nourishing and can put excess sugar and calories into your system. It has been shown in studies that drinking those causes significant spikes in blood sugar. If you want cool refreshing beverages with natural zest, try plain water infused with a variety of berries and fruits, while lemon water is particularly fabulous and brings many health benefits, just as lime water does.

Stuffed Baked Potatoes

A plain baked potato rates quite well as a healthy option, but with toppings like cheese, butter, cream, ranch dressing, and crumbled bacon, a very sodium-rich and fat-laden dish can be created out of it. Keep it really simple. Choose a leafy lettuce and tomatoes as toppings, then use a light dressing.

Specialty Coffee Drinks

Lattes, cappuccinos, and other specialty coffees add a lot of sugar, calories, and saturated fat into your diet. Sip black or with a dash of artificial sweetener or just a little bit of skim milk, so you enjoy your coffee guilt-free.

Pre-Packaged Lunch Meat

This item is also in the list of Top foods and drinks to avoid with diabetes. Even thinly sliced ham from the local supermarket deli can come pretty high in saturated fat and sodium. Best, however, is low-sodium lunchmeat – or for the unadulterated raw stuff, slice it yourself from roasted meat prepared at home. And don’t forget that the unhealthiest toppings of all for sandwiches are the spreads. Apply mustard, veggies, or a spread of hummus as added flavor.

Fried Foods

It’s arguably the worst decision to have deep-fried dishes like French fries and fried chicken. Such types of foods absorb so much fat during frying. This is bad for your cholesterol and heart, as well as being overweight. Bake or broil your food instead. Air fryers that cook with vacuum hot air instead of oil should also help in this regard.

Whole Milk

Having a full-fat whole milk definitely is sicky with lots of calories, sugars and saturated fats, adding additional calories for weight gain and increased insulin resistance. Instead, consume low-calorie either 2%, 1%, or at the very least skim milk. Unsweetened almond milk, rice milk, or soy milk can also make good alternatives, especially with having lactose intolerance along with diabetes.

Hot Dogs

Processed meats, such as hot dogs, have been proven to have high saturated fat and sodium contents. For that reason, this one is one of the top foods and drinks to avoid with diabetes. Even the so-called “healthier” turkey-based hot dogs qualify just as much as hot dogs when trying to stay healthy. It’s best to eat them occasionally, if at all, to avoid putting negative things in your body.

Common Pancake Syrup

Regular pancake syrup contains a lot of sugar, thus greatly contributing to high daily carbohydrate intake. Most people also pour on much syrup, which means that it weighs up to more than a serving. Light or low-calorie syrup generally contains half the carbs contained in their regular counterparts, but it should not be regarded as being used in abundance.

Sherbet

It’s not a very good switch to sherbet because it has almost twice the carbohydrates than ice cream. Search for low-sugar, low-carb, and low-saturated fat products for frozen treats. Most of people spoon out far too much-scoops than recommended serving sizes.

Bottom line

Avoiding the worst foods and drinks from your meal regimen is quite important to control diabetes and manage the complications. Applying some dietary changes is essential for managing blood sugar levels and maintaining excellent general health.

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